Weigh In record (no journal entry) for 28 February 2012
|
148.1 kg
Lost so far: 26.6 kg.
Still to go: 23.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 February 2012:
|
1731 kcal
|
Fat: 103.95g | Prot: 129.67g | Carbs: 83.42g.
Breakfast: Lemon Meringue Crunch Bar, Oatmeal Raisin Crunch Meal Bar. Lunch: Tomatoes, Bell Peppers, Lettuce, Cucumber (with Peel), Peanut Butter Crunch Bar. Dinner: Light House Italian reduced fat dreasing, Beef Top Sirloin (Trimmed to 1/8" Fat). Snacks/Other: Pistachio Nuts, Pistachio Nuts. more...
|
Losing 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|