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Getting into it again. Been a good start with a couple big loses. I have to say the sauna is doing some good. too loses of 1.3kgs a day from just swimming and sauna. I will try to get there once a week. I have been stronger fighting against cravings and not eating the bad stuff. Feeling good
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136.5 kg
Lost so far: 17.5 kg.
Still to go: 41.5 kg.
Diet followed: 100%.
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View Diet Calendar, 29 February 2012:
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1403 kcal
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Fat: 25.14g | Prot: 155.64g | Carbs: 132.11g.
Breakfast: peanut butter, watermelon, multigrain bread. Lunch: corn, Chicken Breast (Skin Not Eaten). Dinner: salad, coleslaw, chicken breast. Snacks/Other: v sugarfree, chicken breast, apple, apple crumble bar, carrot, 100% whey protien shake. more...
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5855 kcal
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Exercise:
Weight Training (moderate) - 45 minutes, Exercise machine (moderate) - 49 minutes, Walking (brisk) - 6.5/kph - 20 minutes, Driving - 1 hour, Desk Work - 11 hours and 30 minutes, Sleeping - 3 hours, Resting - 6 hours and 36 minutes. more...
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Losing 9.1 kg a Week
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 Comments
Hey, you are almost in the 200s Good job! Im rooting for ya!
29 Feb 12 by member: Carolyn Ray
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