Weigh In record (no journal entry) for 14 May 2017
|
75.6 kg
Lost so far: 13.4 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
|
|
2679 kcal
|
Fat: 120.64g | Prot: 134.63g | Carbs: 264.78g.
Breakfast: Krüger Chai Latte Classic India, Ja! Camembert 45%, Sweet Valley Preiselbeeren, Roggenbrötchen. Lunch: Käse, Gut & Günstig Tomatensoße, Vollkornnudeln (Gekocht), Grillmeister Nackensteak Gewürzt. Dinner: Hallo Pizza Pizza Margherita. Snacks/Other: Schokomuffin. more...
|
|
2298 kcal
|
Exercise:
Walking (slow) - 3/kph - 3 hours, Resting - 10 hours and 30 minutes, Sleeping - 8 hours, Watching TV/Computer - 2 hours, Housework - 30 minutes. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ly_orange's Weight History
|