Weigh In record (no journal entry) for 28 February 2012
|
73.0 kg
Lost so far: 4.1 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 February 2012:
|
1257 kcal
|
Fat: 81.70g | Prot: 94.72g | Carbs: 36.18g.
Breakfast: Day Break Strawberry Banana Shake. Lunch: Light Butter with Canola Oil, French Style Green Beans, Chicken breast. Dinner: Bacon, Splenda , Classic Mayo, Dry Roasted Pecan Nuts (Without Salt Added), Broccoli , Purple onion, Vinegar. Snacks/Other: Flax Bread. more...
|
Losing 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
codechick's Weight History
|