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Chest: 34.75" (0.75" down)
Waist: 34" (1.5" down)
Hips: 42.5" (2.5" down)
Thigh: 25.5" (1.5" down)
Bicep: 13.5" (0.5" down)
Differences shown are since Feb 9, 2010 (one month)!
My pants are officially too big! They are now gapping at the back of the waist of the pants. Better that than to look like stuffed sausage!!! WHOOT WHOOT!@!!!
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83.5 kg
Lost so far: 7.3 kg.
Still to go: 20.0 kg.
Diet followed: 100%.
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1052 kcal
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Fat: 33.88g | Prot: 71.01g | Carbs: 122.89g.
Breakfast: Instant Oatmeal, Milk (Nonfat), Coffee (Brewed From Grounds). Lunch: beets, pineapple, broccoli, Oranges, Light Tuna Fish (Drained Solids In Water, Canned), Oil and Vinegar Salad Dressing (Home Recipe), Cucumber (Peeled), iceburg lettuce, Cherry Tomatoes. Dinner: Salsa, Red Tomatoes (Canned), Wild Rice (Cooked), Green Leaf Lettuce, Mozzarella Cheese (Part Skim Milk), Cheddar Cheese, Extra Virgin Olive Oil, Red Onions, Chicken Meat (Roasting), Parmesan Cheese (Grated). Snacks/Other: Trefoils. more...
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2813 kcal
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Exercise:
Running (jogging) - 8/kph - 42 minutes, Sleeping - 8 hours, Resting - 7 hours and 18 minutes, Desk Work - 8 hours. more...
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Losing 0.8 kg a Week
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