Weigh In record (no journal entry) for 14 May 2017
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53.5 kg
Lost so far: 18.5 kg.
Still to go: 0 kg.
Diet followed: 100%.
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1536 kcal
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Fat: 49.24g | Prot: 118.45g | Carbs: 164.65g.
Breakfast: Vitalinea Vitalinea Plus Framboos, Lijnzaad, Boni Sinaasappelsap, Vezelrijk Meergranenbrood (Caloriearm), Delhaize Gerookte Zalm, Lovilio Mozzarella Light, Bosui of Lenteui, Milbona Magere Verse Kaas. Lunch: Lidl Sushi Box Naniwa Shef To Go Select, Vezelrijk Meergranenbrood (Caloriearm), Delhaize Gerookte Zalm. Dinner: Konijnenvlees, All Seasons Aardappelpuree met Wortelen All Seasons. Snacks/Other: Vezelrijk Meergranenbrood (Caloriearm), Delhaize Gerookte Zalm, Bosui of Lenteui, Bosui of Lenteui, Milbona Magere Verse Kaas, Delhaize Gerookte Zalm, Schweppes Agrum Zero, Delhaize Halfvolle Melk, Lidl Cologran Tafelzoetstof, Thee, Cafeïnevrije Koffie. more...
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1737 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Shopping - 15 minutes, Housework - 2 hours, computer spelen, internet surfen - 8 hours, Sleeping - 7 hours and 30 minutes, Cooking - 30 minutes, Resting - 5 hours and 15 minutes. more...
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Losing 0.7 kg a Week
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Bolke1972's Weight History
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