Weigh In record (no journal entry) for 14 May 2017
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113.3 kg
Lost so far: 7.2 kg.
Still to go: 18.3 kg.
Diet followed: Reasonably Well.
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995 kcal
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Fat: 39.97g | Prot: 54.75g | Carbs: 104.39g.
Breakfast: Herta Finesse Putenbrust, Ja! Butter-Toastbrot. Lunch: Gurkensalat, K-Classic Knoblauch Sauce, Frikadelle, Couscous (Gekocht). Dinner: Gekochtes Ei, Milbona Skyr Himbeere, Aldi Naturjoghurt, Äpfel. Snacks/Other: Kohlrabi. more...
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3391 kcal
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Exercise:
Circuit Training - 30 minutes, Walking (exercise) - 5.5/kph - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.9 kg a Week
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Bianka 1's Weight History
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