Weigh In record (no journal entry) for 14 May 2017
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65 kg
Lost so far: 0.4 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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848 kcal
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Fat: 52.55g | Prot: 38.20g | Carbs: 61.44g.
Breakfast: Nespresso Café, AdeS Leite de Soja Original. Lunch: Queijo Feta, Azeitonas Verdes, Rúcula, Pepino (Descascado), Grão-de-Bico, Azeite de Oliva Extra-Virgem, Tomates. more...
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2075 kcal
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Exercise:
Treadmill - 20 minutes, Bike Machine (Cycling) - 30 minutes, Rowing - 10 minutes, Resting - 17 hours, Sleeping - 6 hours. more...
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steady weight
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chrisamorim's Weight History
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