ünnchen's Journal, 14 May 17

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Weigh In record (no journal entry) for 14 May 2017

69.8 kg Lost so far: 3.2 kg. Still to go: 2.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 May 2017:

1764 kcal

Fat: 105.64g | Prot: 141.57g | Carbs: 61.93g. Breakfast: Chia-Samen, Alesto Walnusskerne Naturbelassen, Alpro Soya Mandelmilch. Lunch: Wassermelone. Snacks/Other: Putenbrust Fleisch, Meierkamp Alpenmilch, Kaufland Putenbratwurst, EGETÜRK Sucuk. more...

1865 kcal

Exercise: Skipping Rope (Jumping Rope) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 0.9 kg a Week

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