Weigh In record (no journal entry) for 14 May 2017
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82.6 kg
Lost so far: 17.3 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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1573 kcal
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Fat: 53.95g | Prot: 67.81g | Carbs: 162.01g.
Breakfast: Bauernbrot, Spiegelei, Rohmilch, Schwarztee. Lunch: Magnum Classic (86g), Gut & Günstig Delikatess Jagdwurst, Käse, Kaufland Baguette Brötchen. Dinner: Weißwein, Edeka Italienischer Salat, Pommes Frites, Real Quality Putenschnitzel Paniert. more...
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2541 kcal
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Exercise:
Bicycling (slow) - 18/kph - 1 hour, Standing - 1 hour, Resting - 15 hours, Sleeping - 7 hours. more...
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Gaining 4.9 kg a Week
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