Weigh In record (no journal entry) for 14 May 2017
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74 kg
Lost so far: 12 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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695 kcal
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Fat: 44.84g | Prot: 38.79g | Carbs: 31.20g.
Breakfast: Gekochtes Ei, Kaffee mit Milch. Lunch: Tann Backofen-Leberkäse. Snacks/Other: Red Bull Red Bull. more...
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Losing 2.8 kg a Week
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