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Turn 40 today. At my heaviest, I was probably 225, when I was 22. When I got married at 26, I was about 180. I still think there's progress to be made, but am happy with the progress I have made so far. Keeping my body working well is so important to getting the most out of life.
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71.8 kg
Lost so far: 3.1 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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Losing 1.6 kg a Week
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