Weigh In record (no journal entry) for 13 May 2017
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68.2 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1671 kcal
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Fat: 118.77g | Prot: 127.45g | Carbs: 13.71g.
Breakfast: Hähnchenleber, Metzger Thüringer Mett, Kleinemas Bacon American Style, Edeka Mascarpone, Alpro Soya Joghurt Natur Ungesüßt, Gurke (Geschält), Aldi Feldsalat. Lunch: Lidl Salatgurke, Aldi Feldsalat, Rama Cremefine Zum Schlagen 19%, Gut & Günstig Delikatess Landrauchschinken, Gut & Günstig Gouda Holland Jung, Eigelb, Jusano Shirataki-Noodles. Dinner: Räucher Lachs, Lidl Rinderhackfleisch, Edeka Mascarpone, Alpro Soya Joghurt Natur Ungesüßt. Snacks/Other: Myprotein Eiklarpulver, Ei, Aldi Mandeln. more...
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Losing 1.1 kg a Week
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MarkusWarnecke's Weight History
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