GabriAndre's Journal, 13 May 17

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74.4 kg Lost so far: 8.2 kg.    Still to go: 4.4 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 13 May 2017:
1371 kcal Fat: 52.81g | Prot: 70.86g | Carbs: 155.04g.   Breakfast: Mela, Muesli (Frutta Secca e Noci), Seitenbacher Sonnenblumenkerne, Andechser Natur Bio-Jogurt Griechischer Art. Lunch: Schamel Tafel Meerrettich, Mühlenhof Original Nürnberger Rostbratwürste, Frittura di Pesce, Polenta, Anguria, Insalata Greca. Dinner: Gut & Günstig Rote Grütze, Mela, Penny Markt Haferflocken, Yogurt al Naturale (Basso Contenuto di Grassi). more...
1828 kcal Exercise: Sleeping - 6 hours, Resting - 18 hours. more...
Losing 2.8 kg a Week

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GabriAndre's Weight History


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