Weigh In record (no journal entry) for 13 May 2017
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49 kg
Lost so far: 5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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978 kcal
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Fat: 12.58g | Prot: 60.45g | Carbs: 158.34g.
Breakfast: Activia Yogurt Zero Ananas, Prugne, Nestlé Fitness Cereali Integrali, Hero Marmellata Light alla Fragola. Lunch: Zucchine, Melanzana, Conad Piacersi Fiocchi di Latte, Orogel Virtù di Zuppa Leggerezza, Cipolle, Fiorentini Gallette di Farro, Orogel Verdurì Leggerezza, Pomodori, Carote. Dinner: Conad Cuori di Carciofo, Fiorentini Gallette di Farro, Pomodori Ciliegini, Conad Fagiolini Finissimi Surgelati, Mais, Amadori Hamburger Delicato di Pollo, Conad Valeriana. Snacks/Other: Albicocche, Galbusera Buoni Così senza Zuccheri Aggiunti. more...
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1565 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 5 minutes, Cleaning - 2 hours, Cooking - 15 minutes, Abdominal (Sit Ups) - 15 minutes, Fitness Training (Workout) - 10 minutes, Sleeping - 8 hours, Resting - 13 hours and 15 minutes. more...
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Losing 0.1 kg a Week
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Eliss___'s Weight History
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