Weigh In record (no journal entry) for 13 May 2017
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89.2 kg
Lost so far: 11.7 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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1834 kcal
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Fat: 63.71g | Prot: 112.26g | Carbs: 206.48g.
Breakfast: Gut & Günstig Weizenbrötchen, Lätta Halbfettmargarine, Marmelade. Lunch: Zucchini (Gesalzen, Entwässert, Gegart, Gekocht), Salakis Feta Light, Mangos, Garnelen, Gelbe Paprika, Cocktailtomaten, Champignons, Kühlmann Bulgursalat mit Kichererbsen & Kidneybohnen, REWE Ciabatta Brötchen, Putenbrust Fleisch, Erlenhof Grüner Spargel, Olivenöl. Dinner: Lätta Halbfettmargarine, Harzer Harzer Käse, Räucherlachs, Bresso Grüner Pfeffer, K-Classic Käseaufschnitt Light, Aldi Gourmet Salami, REWE Ciabatta Brötchen. Snacks/Other: M&M's Peanut, Plunderteiggebäck mit Früchten, Orangensaft. more...
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2267 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Sleeping - 8 hours, Resting - 15 hours. more...
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Gaining 0.1 kg a Week
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Mary1979!'s Weight History
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