Weigh In record (no journal entry) for 13 May 2017
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86.8 kg
Lost so far: 4.1 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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1092 kcal
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Fat: 50.68g | Prot: 48.62g | Carbs: 117.06g.
Breakfast: Tamek Çilek Reçeli, Sığır Eti Sosisi, Susamlı Simit, Tahsildaroğlu Çeçil Peyniri, Bahçıvan Taze Kaşar Peyniri, Salatalık (Kabuklu), Domatesler, Nutella Nutella, Yeşil Zeytin, Haşlanmış Yumurta, Yörsan Beyaz Peynir, Siyah Zeytin, Şekersiz Çay. Snacks/Other: Coca-Cola Coca-Cola. more...
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2506 kcal
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Exercise:
Resting - 13 hours, Sleeping - 8 hours, Walking (moderate) - 5/kph - 1 hour, Watching TV/Computer - 2 hours. more...
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Losing 1.4 kg a Week
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koskuraa's Weight History
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