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th.ciru
Journal
13 May 17
th.ciru's Journal, 13 May 17
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Weigh In record (no journal entry) for 13 May 2017
78.2 kg
Lost so far:
0 kg
.
Still to go:
14.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 May 2017:
1814 kcal
Fat: 91.40g | Prot: 137.69g | Carbs: 99.41g.
Lunch:
Pechuga de Pavo, Pescanova Tallarimis, Pechuga de Pavo.
Snacks/Other:
Tomates, Valor Chocolate Puro, Hacendado Cacahuete Tostado sin Sal.
more...
2094 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 7.7 kg a Week
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th.ciru's Weight History
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