Weigh In record (no journal entry) for 13 May 2017
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83.4 kg
Lost so far: 4.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2626 kcal
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Fat: 68.80g | Prot: 218.98g | Carbs: 279.37g.
Breakfast: Body Attack Extreme Iso Whey Professional Vanilla Cream, Eiklar, Homann Eiersalat, Golden Toast Vollkorn Sandwich (37g). Lunch: Thomy Les Sauces Hollandaise, Aldi Putenschnitzel, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Spargel, Bon-Ri Milch Reis, Multipower Power Pack Classic Milk. Dinner: Aldi Magerquark, Reis-fit Risbellis Schokolade. Snacks/Other: Moser Roth Edel Bitter 70% Kakao, Haribo Gummibärchen, Olimp BCAA Xplode. more...
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2572 kcal
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Exercise:
Abdominal (Sit Ups) - 10 minutes, Cardio - 50 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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darkzero's Weight History
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