Weigh In record (no journal entry) for 13 May 2017
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79.9 kg
Lost so far: 1.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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2256 kcal
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Fat: 50.46g | Prot: 209.72g | Carbs: 232.88g.
Breakfast: Hero Marmellata di Fragole, Bulk Powders Pure Whey Isolate 90, Max Protein Farina di Avena Nutchoc, Banana, Le Naturelle Albume d'uovo, Uovo, Now Foods Ultra Omega 3. Lunch: Rio Mare Tonno al Naturale, Rio Mare Sgombro Grigliato Naturale, Felicetti Fusilli Farro. Dinner: Olio Extra Vergine di Oliva, Sci Mx Ultra Whey Protein, Rio Mare Tonno al Naturale, Pane Cosimo Pane. Snacks/Other: Sci Mx Pro2go. more...
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Gaining 4.2 kg a Week
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