Weigh In record (no journal entry) for 13 May 2017
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63.7 kg
Lost so far: 16.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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1379 kcal
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Fat: 55.14g | Prot: 45.74g | Carbs: 136.01g.
Breakfast: Heißer Kakao, Kaffee mit Milch. Dinner: Weizenbrötchen, Arla Kaergarden Gesalzen, Golssener Rindfleischknacker. Snacks/Other: Langnese Domino Eis, Flensburger Pilsener, K-Classic Butterkekse. more...
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2578 kcal
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Exercise:
Driving - 1 hour, Working - 10 hours, Walking (moderate) - 5/kph - 1 hour, Sleeping - 6 hours and 50 minutes, Sitting - 5 hours, Hanging Laundry - 10 minutes. more...
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Gaining 0.2 kg a Week
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melliunger's Weight History
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