Weigh In record (no journal entry) for 13 May 2017
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56.6 kg
Lost so far: 0 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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1005 kcal
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Fat: 19.81g | Prot: 155.97g | Carbs: 48.67g.
Lunch: Schwälbchen Speisequark Magerstufe, Maggi Spargelcremesuppe, Aldi Kochschinken, Salatgurke, Protein.De Whey Protein Concentrate, Aldi Himbeeren Tiefgefroren. Dinner: Essig und Öl Dressing (Hausrezept), Kopfsalat, Harzer Käse. Snacks/Other: Ja! Frische Fettarme Milch, Bulk Powders Complete Bedtime Chocolate. more...
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Losing 2.8 kg a Week
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Bipolar62's Weight History
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