Weigh In record (no journal entry) for 13 May 2017
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81.5 kg
Lost so far: 22.1 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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3157 kcal
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Fat: 117.14g | Prot: 85.43g | Carbs: 339.16g.
Breakfast: Leichter Genuss Körniger Frischkäse 0,1% Fett, Ja! Würfelzucker, Nestle Caro, Mehrkornbrot, Kemper Lachsschinken, Geräuchert, Rettich. Lunch: Wiener Schnitzel, McDonald's Pommes Frites (Mittel), McDonald's Ketchup. Dinner: Wurstsalat, Bauernbrot. Snacks/Other: Köstritzer Kellerbier, Aldi Himbeergeist, Apfelstrudel, Speiseeis, Rhabarberkuchen, Conradl Apfel-Streuselkuchen. more...
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2413 kcal
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Exercise:
Walking (moderate) - 5/kph - 2 hours and 4 minutes, Resting - 16 hours and 26 minutes, Sleeping - 5 hours and 30 minutes. more...
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Gaining 0.7 kg a Week
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