Weigh In record (no journal entry) for 09 March 2010
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68.7 kg
Lost so far: 5.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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1317 kcal
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Fat: 18.96g | Prot: 84.42g | Carbs: 228.27g.
Breakfast: sliced ham, psyllium husks powder, Fiber One Bran cereal, Activia Fat Free Strawberry Yogurt, sweet and low, coffee, light wheat bread, Fat free milk. Lunch: light wheat bread, bacos, polaner, fat free sun dried tomato dressing, Mixed Salad Greens. Dinner: fat free milk, cheerios, soy sauce, white rice, chicken breast. Snacks/Other: saltines. more...
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2202 kcal
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Exercise:
Weight Training (moderate) - 20 minutes, Bicycling (leisurely) - <16/kph - 20 minutes, Running (jogging) - 8/kph - 40 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 1.9 kg a Week
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