Weigh In record (no journal entry) for 13 May 2017
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75.6 kg
Lost so far: 1.6 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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1342 kcal
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Fat: 82.72g | Prot: 122.26g | Carbs: 21.32g.
Breakfast: Café com Leite Integral, Polenguinho Polenguinho Tradicional. Lunch: Bife de Carne de Vaca, Bife de Carne de Vaca, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Antarctica Guaraná Zero, Estrogonofe de Frango. Snacks/Other: Cashews Royale Castanha de Caju, Bacon (Curado, Frito, Cozido), Bacon, Churrasco. more...
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Losing 11.2 kg a Week
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