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heatherdeemc
Journal
20 Feb 12
heatherdeemc's Journal, 20 Feb 12
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Weigh In record (no journal entry) for 20 February 2012
87.5 kg
Lost so far:
0.9 kg
.
Still to go:
24.0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 February 2012:
993 kcal
Fat: 26.09g | Prot: 45.64g | Carbs: 143.82g.
Breakfast:
Apples, Low Sugar Maple and Brown Sugar Oatmeal.
Lunch:
Cafe Steamers Cajun Style Chicken & Shrimp, chobani peach.
Snacks/Other:
athenos hummus, Simply Naked Bagel Chips, Caramel Rice Cakes, Light String Cheese, Safslim.
more...
2408 kcal
Exercise:
Desk Work - 6 hours, Resting - 10 hours, Sleeping - 8 hours.
more...
steady weight
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heatherdeemc's Weight History
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