heatherdeemc's Journal, 20 Feb 12

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Weigh In record (no journal entry) for 20 February 2012

87.5 kg Lost so far: 0.9 kg. Still to go: 24.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 February 2012:

993 kcal

Fat: 26.09g | Prot: 45.64g | Carbs: 143.82g. Breakfast: Apples, Low Sugar Maple and Brown Sugar Oatmeal. Lunch: Cafe Steamers Cajun Style Chicken & Shrimp, chobani peach. Snacks/Other: athenos hummus, Simply Naked Bagel Chips, Caramel Rice Cakes, Light String Cheese, Safslim. more...

2408 kcal

Exercise: Desk Work - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...

steady weight

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heatherdeemc's Journal, 20 Feb 12

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heatherdeemc's Weight History