|
keep being good - see the results?
|
67.0 kg
Lost so far: 1.2 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
|
|
1361 kcal
|
Fat: 58.71g | Prot: 55.41g | Carbs: 160.77g.
Breakfast: Caffe Latte (Grande), 2% Fat Milk, Bananas. Lunch: Dinner Potato Rolls, White Rice, Cream of Mushroom Soup, Lettuce Salad with Assorted Vegetables, Lemonade. Dinner: Ciabatta, Fontina Cheese, Avocados. Snacks/Other: Latte Coffee, Dry Roasted Almonds (with Salt Added). more...
|
|
1712 kcal
|
Exercise:
Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 3.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
pavoreal's Weight History
|