IowaBill's Journal, 12 May 17

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Weigh In record (no journal entry) for 12 May 2017

79.4 kg Lost so far: 13.2 kg. Still to go: 4.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 May 2017:

667 kcal

Fat: 20.89g | Prot: 19.79g | Carbs: 106.95g. Breakfast: Great Value Raisins, Millville Quick Cook Steel Cut Oats, Diamond of California Slivered Almonds, Nutiva Organic Chia Seed, Banana. more...

2100 kcal

Exercise: Desk Work - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...

Gaining 1.9 kg a Week

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IowaBill's Journal, 12 May 17

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IowaBill's Weight History