Weigh In record (no journal entry) for 28 February 2012
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66.0 kg
Lost so far: 2.0 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2012:
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1785 kcal
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Fat: 143.62g | Prot: 86.19g | Carbs: 39.73g.
Breakfast: Half & Half, Espresso Coffee, Fried Egg, Strawberries, lowfat plain yogurt, Butter. Lunch: Almonds, String Cheese, Cordon Blue chicken breasts. Dinner: Bacon, Iceberg Lettuce, Ranch Dressing, Avocado, Olive Oil & Vinegar Dressing, Crustless Spinach-Sausage Quiche. more...
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Losing 3.8 kg a Week
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Larkydoo's Weight History
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