Weigh In record (no journal entry) for 12 May 2017
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103.5 kg
Lost so far: 3 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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1289 kcal
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Fat: 56.58g | Prot: 109.00g | Carbs: 91.07g.
Breakfast: Gut & Günstig Fettarmer Joghurt Mild - Leicht 0.1% Fett, Erdbeeren. Lunch: Real Quality Hähnchenspieße, Pflanzenöl, Mozzarella (Fettfrei), Tomaten, Gurke (mit Schale), Rote Paprika, Alnatura Quinoa (Gekocht). Dinner: Butter, Käse, Aldi Kochschinken, Vollkorntoast. Snacks/Other: Honigmelonen. more...
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Losing 2.6 kg a Week
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aNNa19871's Weight History
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