Weigh In record (no journal entry) for 12 May 2017
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60.3 kg
Lost so far: 1.5 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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1492 kcal
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Fat: 59.35g | Prot: 72.95g | Carbs: 169.38g.
Breakfast: Weihenstephan Milch 1,5% Fett, Bananen, Crownfield Cornflakes. Lunch: Wagner Steinofen Pizza Thunfisch, Apostels Zaziki, Rama Margarine, Gutes Land Reine Buttermilch Max. 1% Fett, Spiegelei, Brokkoli. Snacks/Other: Kaffee mit Milch, Kaffee mit Milch. more...
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2330 kcal
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Exercise:
Watching TV/Computer - 3 hours, Shopping - 2 hours, Walking (slow) - 3/kph - 30 minutes, Cooking - 1 hour and 30 minutes, Housework - 4 hours, Sleeping - 8 hours, Resting - 5 hours. more...
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Losing 1.4 kg a Week
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JohannaK.'s Weight History
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