Weigh In record (no journal entry) for 12 May 2017
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104.5 kg
Lost so far: 2.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3580 kcal
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Fat: 49.65g | Prot: 390.86g | Carbs: 342.88g.
Breakfast: Allnutrition Nutwhey, DM Bio Dinkel Waffeln Natur, Biotech USA Iso Whey Zero, TNT Omega 3-TG. Lunch: Allnutrition Nutwhey, Gartenkrone Gefrorene Himbeeren, Peak Delicious Whey Protein, Gut & Günstig Haferflocken, Wiesenhof Eiklar, Hähnchenbrustfilet, Gartenkrone Broccoli-Röschen, TiP Milchreis Rundkorn, Basmati-Reis (Gekocht), TNT Omega 3-TG, Aldi Kaisergemüse, Aldi Magerquark. Dinner: Got7 Protein Chips Sour Cream & Onion. Snacks/Other: Got7 Core Bar Peanut Butter-Caramel, Got7 Core Bar White Chocolate Coconut, Scitec Nutrition BCAA Xpress, Scitec Nutrition 100% Whey Isolate. more...
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3314 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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Danny göbel's Weight History
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