Weigh In record (no journal entry) for 12 May 2017
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79.3 kg
Lost so far: 1.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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2572 kcal
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Fat: 28.71g | Prot: 171.17g | Carbs: 391.07g.
Breakfast: Misura Biscotti Fibrextra Integrali, Sci Mx Ultra Whey Protein, Rigoni di Asiago Marmellata di More di Rovo, Arance, Misura Fette Biscottate Integrali, Now Foods Ultra Omega 3. Lunch: Scotti Riso Integrale Brown Rice, Petto di Pollo, Carne. Dinner: Olio Extra Vergine di Oliva, Scotti Riso Integrale Brown Rice, Petto di Pollo, Carne. Snacks/Other: Vivi Verde Coop Gallette di Riso Integrale Biologiche, Fesa di Tacchino, Prozis Maltodestrine. more...
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Losing 0.7 kg a Week
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