Weigh In record (no journal entry) for 12 May 2017
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89.9 kg
Lost so far: 13.3 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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2054 kcal
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Fat: 53.51g | Prot: 168.43g | Carbs: 213.27g.
Breakfast: Conad Salmone Affumicato, Banana, Mandorle, Granarolo Latte Parzialmente Scremato, Céréal Crusca d'avena, Wasa Integrale. Lunch: Aia Albume d'uovo Pastorizzato, Valfrutta Fagioli Cannellini, Barbabietole, Olio Extra Vergine di Oliva, Céréal Pane di Segale. Dinner: Wasa Integrale, Dal Salumiere Bresaola della Valtellina I.g.P., Conad Insalata Classica, Olio Extra Vergine di Oliva. Snacks/Other: Mela, Fage Yogurt Greco Total 0%, Céréal Crusca d'avena, Mandorle. more...
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Losing 0.1 kg a Week
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alexmuto's Weight History
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