Weigh In record (no journal entry) for 12 May 2017
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59.7 kg
Lost so far: 19.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2135 kcal
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Fat: 61.95g | Prot: 209.13g | Carbs: 202.18g.
Breakfast: Stockmeyer Mini Teller Bierschinken, Dinkelbrot, Mr. Big Whey Isolat, Trauben, Erdbeeren, IronMaxx Protein Muesli Schokolade, Kölln Kernige Haferflocken, Ja! Joghurt Mild 0,1%. Lunch: Gut Ponholz Putenunterkeule, Gekochter Kohlrabi (Fettfrei gekocht), Omelett oder Rührei, Reis (Gekocht), Mozzarella, Rote Paprika, Rispentomaten. Dinner: Mr. Big Casein Vanille Pannacotta, Ja! Joghurt Mild 0,1%. Snacks/Other: Mr. Big Whey Isolat, Body Attack Yambam Strawberry Vanilla Peanut, Erdnussbutter, Haferflockenkekse. more...
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1906 kcal
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Exercise:
Stairs (Climbing Stairs) - 20 minutes, Walking (moderate) - 5/kph - 1 hour, Cooking - 30 minutes, Sitting - 6 hours, Resting - 8 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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Dominik Gigliola's Weight History
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