Weigh In record (no journal entry) for 12 May 2017
|
53.7 kg
Lost so far: 18.3 kg.
Still to go: 0 kg.
Diet followed: 100%.
|
|
2055 kcal
|
Fat: 90.13g | Prot: 92.98g | Carbs: 224.98g.
Breakfast: Vitalinea Break Bosbes, Banaan, Delhaize Muesli Dried Fruit, Delhaize Halfvolle Melk, Lijnzaad, Boni Sinaasappelsap. Lunch: Banaan, King's Crown Rode Kool met Appelen King's Crown, Royal Turkey Kalkoenvleesworst met Kip, Vezelrijk Meergranenbrood (Caloriearm). Dinner: All Seasons Aardappelpuree met Wortelen All Seasons, Ikea Zweedse Balletjes. Snacks/Other: Oligusto Hespenworst, Uien, Golden Seafood Golden Seafood Haringfilets in Azijn, Oreo Milk Choc, Coca-Cola Coca-Cola Light (Blikje), Delhaize Halfvolle Melk, Lidl Cologran Tafelzoetstof, Thee, Cafeïnevrije Koffie. more...
|
|
2361 kcal
|
Exercise:
Walking (moderate) - 5/kph - 15 minutes, Housework - 9 hours, computer spelen, internet surfen - 2 hours, Sleeping - 8 hours and 45 minutes, Watching TV/Computer - 4 hours. more...
|
Gaining 1.4 kg a Week
|
|
Bolke1972's Weight History
|