Weigh In record (no journal entry) for 12 May 2017
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81.4 kg
Lost so far: 22.2 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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1896 kcal
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Fat: 42.27g | Prot: 137.78g | Carbs: 255.85g.
Breakfast: Nestle Caro, Ja! Würfelzucker, Kemper Lachsschinken, Geräuchert, Rettich, Schwarz Cranz Edelschimmel Lachsschinken, Alpenmark Körniger Frischkäse Leicht, Mehrkornbrot. Lunch: Milsani Kräuterquark 40%, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: Hähnchenbrustfilet, Eigene Kreation Gemüse Thai Art. Snacks/Other: Dattel, Zimbo Beef Jerky Pepper, Lidl Salatgurke, Schwarzwaldmilch Sauerrahm Lactosefrei 10%, Himbeeren, Viva Vital Speisequark Laktosefrei, Aldi Trauben Kernlos, Erdbeeren, Blaubeeren. more...
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2756 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 57 minutes, Walking (moderate) - 5/kph - 2 hours and 15 minutes, Resting - 13 hours and 31 minutes, Sleeping - 7 hours and 17 minutes. more...
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Losing 2.1 kg a Week
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