Weigh In record (no journal entry) for 12 May 2017
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89.5 kg
Lost so far: 10.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2422 kcal
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Fat: 60.54g | Prot: 175.74g | Carbs: 287.71g.
Breakfast: Sweet Cherries, Sugar, Yum Yum No Sugar Peanut Butter, Coffee (Brewed From Grounds), Clover Full Cream Fresh Milk, Boiled Egg, Egg White, Oatmeal. Lunch: Brown Rice (Medium-Grain), Chicken Breast (Skin Not Eaten). Dinner: Mixed Vegetables (Frozen), Beef Steak (Lean Only Eaten), Brown Rice. Snacks/Other: Coffee (Brewed From Grounds), Sugar, Clover Full Cream Fresh Milk, Mango, Woolworths Seedless Red Grapes, Apples, Cucumber (with Peel), Rainbow Chicken Viennas, Salami, Beef Pastrami (Cured). more...
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Losing 0.7 kg a Week
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Riaan.van.niekerk's Weight History
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