Weigh In record (no journal entry) for 12 May 2017
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100.4 kg
Lost so far: 19.6 kg.
Still to go: 20.4 kg.
Diet followed: Reasonably Well.
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3901 kcal
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Fat: 172.65g | Prot: 146.74g | Carbs: 400.82g.
Breakfast: Espresso, Vollmilch, Schwarztee, Weggli, Vollmilch. Lunch: Munz Prügeli Weiss, Thomy Rahmsauce, Migros Tessinerbraten, Reis (Gekocht). Dinner: Cailler Napolitans, French Dressing, Quöllfrisch Hell, Pizza Selbstgemacht, Gemischter Salat. more...
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2908 kcal
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Exercise:
Sleeping - 8 hours, Resting - 7 hours and 50 minutes, Desk Work - 8 hours, Walking (moderate) - 5/kph - 10 minutes. more...
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steady weight
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BlackUnicorn's Weight History
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