Weigh In record (no journal entry) for 12 May 2017
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90.4 kg
Lost so far: 11.6 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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2446 kcal
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Fat: 42.78g | Prot: 146.42g | Carbs: 368.10g.
Breakfast: Aldi Roggenbrötchen, Edeka Lust auf Leicht Erdbeermarmelade, Langnese Flotte Biene Wildblütenhonig, Exquisa Balance 5%. Lunch: Ketchup, Mischbrot, Metzgerfrisch Lachsschinken, K-Classic Salami 1A. Dinner: Nudeln (Gekocht), Harzer Harzer Roller. more...
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2830 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 31 minutes, Bicycling (slow) - 18/kph - 36 minutes, Resting - 14 hours and 53 minutes, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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