rambler747's Journal, 11 May 17

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Weigh In record (no journal entry) for 11 May 2017

149.3 kg Lost so far: 63.0 kg. Still to go: 58.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 May 2017:

1291 kcal

Fat: 57.96g | Prot: 67.88g | Carbs: 124.43g. Lunch: Cantaloupe Melons. Dinner: Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled), Best Choice American Cheese Singles, Deep Fried Potato French Fries (from Fresh), Great Value Enriched Hamburger Buns, Mayonnaise. more...

3794 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

steady weight

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rambler747's Weight History

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rambler747's Journal, 11 May 17

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rambler747's Weight History