Weigh In record (no journal entry) for 11 May 2017
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67.4 kg
Lost so far: 20.5 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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1288 kcal
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Fat: 24.85g | Prot: 21.15g | Carbs: 120.60g.
Breakfast: Café com Leite, Continente Bolacha de Arroz com Chocolate. Lunch: Fini Pastilha Elástica sem Açúcar Kléts, Café Expresso, Pão com Hamburger. Dinner: É Continente Pizza Margherita, Coca-Cola Coca-Cola Zero (Lata), Continente Gelatina 0% Açúcar e Gordura. Snacks/Other: Área Viva Bolacha Arroz com Sal, Continente Bolacha de Arroz com Chocolate, Café com Leite, Gullón Digestive Oats Choc, Banana, Fini Pastilha Elástica sem Açúcar Kléts, Café Expresso. more...
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Losing 2.1 kg a Week
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dantares's Weight History
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