Weigh In record (no journal entry) for 11 May 2017
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72 kg
Lost so far: 13.1 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1622 kcal
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Fat: 64.27g | Prot: 50.34g | Carbs: 212.26g.
Breakfast: Siyah Zeytin, Süzme Peynir, Patates Kızartması. Lunch: Yağsız Sade Yoğurt, Lahmacun. Dinner: Zeytinyağlı Biber Dolması, Knorr Dövme Buğdaylı ve Nohutlu Yoğurt Çorbası. Snacks/Other: Magnum Mini Badem, Muz. more...
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steady weight
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ayşegül90's Weight History
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