Colinhiscock's Journal, 28 Feb 12

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Weigh In record (no journal entry) for 28 February 2012

66.7 kg Lost so far: 28.6 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 February 2012:

1220 kcal

Fat: 23.45g | Prot: 76.22g | Carbs: 170.72g. Breakfast: Porridge. Lunch: French Toast, Granary Original Medium Bread, Honey Roast Ham. Dinner: Tuna in Water (Canned), Baked Potato (Peel Eaten). more...

2884 kcal

Exercise: Running - 10/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Gaining 3.2 kg a Week

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