Weigh In record (no journal entry) for 11 May 2017
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91.4 kg
Lost so far: 2.0 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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1649 kcal
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Fat: 53.79g | Prot: 65.50g | Carbs: 228.23g.
Breakfast: Jif Creamy Peanut Butter, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread. Lunch: Strawberries, Marketside Pretzel Hot Dog Buns, Sliced Ham (Regular, Approx. 11% Fat), Crystal Farms Deli Slices Marble Jack Cheese. Dinner: Creamette small shells, Butter, Crystal Farms Finely Shredded Parmesan Cheese, Cub Foods Broccoli Florets. Snacks/Other: Hershey's Rolo Milk Chocolate Chewy Caramels, Oranges. more...
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2514 kcal
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Exercise:
Desk Work - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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Losing 4.8 kg a Week
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