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gshacomms
Journal
28 Feb 12
gshacomms's Journal, 28 Feb 12
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Weigh In record (no journal entry) for 28 February 2012
100 kg
Lost so far:
0 kg
.
Still to go:
15 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 February 2012:
2163 kcal
Fat: 46.97g | Prot: 71.28g | Carbs: 350.95g.
Breakfast:
bread, egg.
Lunch:
aloo, roti, rice.
Dinner:
dal, rice.
Snacks/Other:
egg.
more...
2653 kcal
Exercise:
Driving - 1 hour, Walking (brisk) - 6.5/kph - 25 minutes, Resting - 12 hours and 35 minutes, Sleeping - 10 hours.
more...
steady weight
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gshacomms's Weight History
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