Weigh In record (no journal entry) for 11 May 2017
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88.1 kg
Lost so far: 9.9 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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2909 kcal
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Fat: 155.44g | Prot: 87.45g | Carbs: 220.19g.
Breakfast: Marmelade, Mischkornbrot. Lunch: Olivenöl, BioBio Bergkäse, Mischkornbrot, Kidneybohnen (Dose), Mais. Dinner: Butter, Mischkornbrot, Schinkenhörnchen, Mühlenhof Wiener Würstchen, Thermomix Kartoffelsuppe, Weißwein, Beck's Bier (330ml). Snacks/Other: REWE Wiener Würstchen, Butter, Mischkornbrot, Schokoladencroissant. more...
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Gaining 4.2 kg a Week
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werner34's Weight History
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