DrBHenderson's Journal, 11 May 17

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Weigh In record (no journal entry) for 11 May 2017

70.7 kg Lost so far: 14.6 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 May 2017:

1405 kcal

Fat: 46.51g | Prot: 102.78g | Carbs: 166.00g. Breakfast: Kellogg's Special K Protein Meal Bar - Strawberry, Fiber One Chewy Bars - Oats & Chocolate. Lunch: Salmon. Snacks/Other: Kellogg's Special K Protein Meal Bar - Strawberry, Fiber One Chewy Bars - Oats & Chocolate. more...

2941 kcal

Exercise: 15.4k row - 1 hour and 20 minutes, Sleeping - 7 hours, Resting - 5 hours and 40 minutes, Desk Work - 10 hours. more...

Losing 6.0 kg a Week

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DrBHenderson's Weight History

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