Weigh In record (no journal entry) for 11 May 2017
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60.5 kg
Lost so far: 1.3 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1372 kcal
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Fat: 36.53g | Prot: 145.15g | Carbs: 111.12g.
Breakfast: Milbona Quark Magerstufe, Alnatura Chia Samen, Dr. Oetker Vanillezucker. Lunch: Couscous (Gekocht), Tomatenmark, Kirschtomaten, Lidl Hähncheninnenfilet. Dinner: Aldi Prosciutto Cotto, Rama Margarine, Tee mit Milch, Alpenmark Körniger Frischkäse Leicht, Spiegelei. Snacks/Other: KitKat Mini, KitKat Mini, Kaffee mit Milch, Kaffee mit Milch. more...
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Gaining 7 kg a Week
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JohannaK.'s Weight History
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