Weigh In record (no journal entry) for 27 February 2012
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81.0 kg
Lost so far: 8.4 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2012:
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1962 kcal
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Fat: 93.21g | Prot: 111.09g | Carbs: 179.10g.
Breakfast: oatmeal natures path. Lunch: green tea, gala, pear, Chicken Breast Meat (Broilers or Fryers, Roasted, Cooked). Dinner: pasta, mashed potato, ribs. Snacks/Other: roasted chicken breast, banana, almonds. more...
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2993 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Exercise machine (fast) - 30 minutes, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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MarcusKong's Weight History
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